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    <title>New Balance Twin Cities</title>
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    <pubDate>Thu, 17 May 2012 13:28:29 GMT</pubDate>
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    <webMaster>mschuler@schulershoes.com (Schuler Shoes)</webMaster>
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<atom:link href="http://nbtc.schulershoes.com/BlogNBTC/rssid/1.aspx" rel="self" type="application/rss+xml" /><item><title>Making Excellent Happen in His New Balance Shoes</title><link>http://www.schulershoes.com/BlogNBTC/entryid/27/Making-Excellent-Happen-in-His-New-Balance-Shoes.aspx</link><description><![CDATA[
	A friend of John Schuler&#39;s, who is a pastor and travels extensively around the world, recently sent John a very inspiring email. &nbsp;His email, along with a photo of the shoes he travels in, highlights an impressive list of stops and challenges along his way. &nbsp;&quot;Let&#39;s Make Excellent Happen&quot; is the official tagline for New Balance. It seems very fitting to pair that slogan with Pastor Bill&#39;s email, as it appears that Pastor Bill is doing just that...in his New Balance shoes. &nbsp;Do you make excellent happen in your New Balance shoes? &nbsp;If so, we would love to hear about it.

	

	&nbsp;

	Below is Pastor Bill&#39;s email to John Schuler (owner of Schuler Shoes)

	&nbsp;

	John,&nbsp;

	New Balance 

	Made in USA

	&nbsp;

	993 Black

	&nbsp;

	In the mud. Through the sand. Rained on.

	&nbsp;

	In the ocean.

	&nbsp;

	Dug holes. Raised Crosses.

	&nbsp;

	City streets. Washed out roads.

	&nbsp;

	Kenya, Uganda, Mozambique, Swaziland, S ...]]></description><category domain="http://nbtc.schulershoes.com/blognbtc/categoryid/3.aspx">Uncategorized</category><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/27/Making-Excellent-Happen-in-His-New-Balance-Shoes.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/27/Making-Excellent-Happen-in-His-New-Balance-Shoes.aspx</guid><pubDate>Wed, 15 Feb 2012 20:00:00 GMT</pubDate><slash:comments>0</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=27</trackback:ping></item><item><title>Tips for Winter Running</title><link>http://www.schulershoes.com/BlogNBTC/entryid/26/Tips-for-Winter-Running.aspx</link><description><![CDATA[Brian Nelson from NovaCare Rehabilitation, here in the Twin Cities, wrote an article that includes some great advice for winter running. &nbsp;Brian has included some smart tips for us runners that still have a lot of winter left, but need to get out and train for upcoming Spring races, for those who have already gotten a jump on marathon training or for the runners who just CAN NOT run inside on a treadmill. &nbsp;I hope you enjoy! &nbsp;I know the next time I head out for an outdoor run, I will keep his words in mind.
Preparing for Winter Running&nbsp;
by Brian Nelson
Running in the winter can be a great deal of fun, but you need to pay more attention to your surroundings in order to avoid injury. Here are a few recommendations about how to run safely in the winter months:
 -Stable footing is the goal: Run on the street (safe from traffic) and sidewalks that are plowed.
 -Don't overdo: Slow your pace and increase your cadence (faster leg turnover).
 -Run with a partner. &nbsp;This helps you stay motiv ...]]></description><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/26/Tips-for-Winter-Running.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/26/Tips-for-Winter-Running.aspx</guid><pubDate>Wed, 01 Feb 2012 02:52:00 GMT</pubDate><slash:comments>0</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=26</trackback:ping></item><item><title>Realistic Goals are the Key to Success in 2012</title><link>http://www.schulershoes.com/BlogNBTC/entryid/22/Realistic-Goals-are-the-Key-to-Success-in-2012.aspx</link><description><![CDATA[Happy New Year!&nbsp; What a wonderful time to start fresh and set goals for a better year and a better you.&nbsp; For the most part, I think we are always working towards a “better you”, but the New Year always seems to kick up the urge to strive toward an even better, “better you”.&nbsp; 
 
So, resolutions have been set.&nbsp; Some have probably already been broken, but hey, that’s life.&nbsp; Get back up on the horse and get going again.&nbsp; I used to set myself up for failure by making lifestyle changes that were pretty much a shock to my system and I would just give up. &nbsp;I have learned that gradual change and realistic goals help me to be more successful. 
 
So, when Kyle Ochsner, a Strength Coach Catalyst from Larsen Sports Medicine and Catalyst sent over tips for starting and sticking to a successful exercise routine for the New Year, his advice really hit home. I hope it helps you if you are starting or continuing on with your own exercise program
&nbsp;
1.&nbsp;Set goals.&nbsp; S.M.A.R.T ...]]></description><category domain="http://nbtc.schulershoes.com/blognbtc/categoryid/3.aspx">Uncategorized</category><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/22/Realistic-Goals-are-the-Key-to-Success-in-2012.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/22/Realistic-Goals-are-the-Key-to-Success-in-2012.aspx</guid><pubDate>Fri, 06 Jan 2012 02:24:00 GMT</pubDate><slash:comments>0</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=22</trackback:ping></item><item><title>Kids on the Run!</title><link>http://www.schulershoes.com/BlogNBTC/entryid/21/Kids-on-the-Run.aspx</link><description><![CDATA[


With an increase in childhood obesity, we know as adult role models (parents, grandparents, aunts and uncles) how important it is too keep our kids eating healthy and on the move. &nbsp;It is really fun not only hearing about adults making a difference in the lives of children, but also finding out how they are doing it.
I recently heard that my friend and fellow runner Jami Stromberg started an after school running club for 5th graders at Earle Brown Elementary, where her children attend school. &nbsp;I asked Jami how she had time to get a group like this organized. &nbsp;She said that she called up the Principal and asked him if she could start a running group and he said yes. &nbsp;Well, that was easy enough. &nbsp;She said in the beginning she was going to limit the group to only 8 students. &nbsp;Due to its popularity, she now has 24 kids in the program and 3 teachers and 1 parent who volunteer to help coach. &nbsp;The group meets once a week. &nbsp;They do a warm up, stretch, go for a run (about  ...]]></description><category domain="http://nbtc.schulershoes.com/blognbtc/categoryid/3.aspx">Uncategorized</category><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/21/Kids-on-the-Run.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/21/Kids-on-the-Run.aspx</guid><pubDate>Tue, 22 Nov 2011 02:30:00 GMT</pubDate><slash:comments>0</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=21</trackback:ping></item><item><title>Healthy Food Suggestions for Kids on the Move</title><link>http://www.schulershoes.com/BlogNBTC/entryid/20/Healthy-Food-Suggestions-for-Kids-on-the-Move.aspx</link><description><![CDATA[



As a shoe store that carries athletic and performance shoes for Men, Women and Children (Schuler Shoes/New Balance Twin Cities), we love to see parents and kids on the move.&nbsp; Families seeking adventure together = less time in front of the TV and more time staying active.
 
With a rise in childhood obesity, it is clear that we need our kids to stay active in school and community sports and well, just getting out and moving around more. But, this is just one piece of the puzzle. An even bigger piece to all of this is teaching our children and even re-teaching our teenagers healthy eating habits and exposing them to healthy food options.
 
For ideas on what kind of foods to include in our kids' daily routines, I asked my friend and Nutrition and Wellness Coach Liz Blom a few questions.
 
What would you suggest packing in lunches?
Packed lunches…early in the morning it can seem like such a burden to pack lunches and there are so many mornings that I wish my kids would just take hot lunch.&nbsp ...]]></description><category domain="http://nbtc.schulershoes.com/blognbtc/categoryid/9.aspx">Schuler News</category><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/20/Healthy-Food-Suggestions-for-Kids-on-the-Move.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/20/Healthy-Food-Suggestions-for-Kids-on-the-Move.aspx</guid><pubDate>Thu, 10 Nov 2011 22:25:00 GMT</pubDate><slash:comments>1</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=20</trackback:ping></item><item><title>Running Injuries and Injury Prevention</title><link>http://www.schulershoes.com/BlogNBTC/entryid/19/Running-Injuries-and-Injury-Prevention.aspx</link><description><![CDATA[I usually run outside all year long, but summer is truly my favorite time for outdoor workouts. &nbsp;In Minnesota especially, we like to get out and enjoy what we can of the warm weather and sun. With many athletes training for upcoming races, I thought it might be a good idea to turn to Dr. Renata Evertz for expert advice on avoiding injuries while running/training. &nbsp;Dr. Evertz is a licensed Chiropractor with Spine and Sports Institute in Maple Grove, MN.


Running Injuries &amp; Injury Prevention
By Dr. Renata Evertz, DC


Running, done correctly, can be an excellent workout to keep muscles toned, promote cardiovascular health, relieve stress, &amp; boost your overall immune function.&nbsp; There are injuries runners commonly face &amp; many actions athletes can take to prevent these injuries.
Injuries can occur intrinsically, if the athlete has muscular imbalances that cause weakness in the body, skeletal misalignments creating asymmetries, &amp; inflexibilities creating restrictions in muscl ...]]></description><category domain="http://nbtc.schulershoes.com/blognbtc/categoryid/3.aspx">Uncategorized</category><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/19/Running-Injuries-and-Injury-Prevention.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/19/Running-Injuries-and-Injury-Prevention.aspx</guid><pubDate>Wed, 17 Aug 2011 23:00:00 GMT</pubDate><slash:comments>1</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=19</trackback:ping></item><item><title>10 Tips For Getting Started On A Workout Program </title><link>http://www.schulershoes.com/BlogNBTC/entryid/18/10-Tips-For-Getting-Started-On-A-Workout-Program.aspx</link><description><![CDATA[&nbsp;Set a SMART goal and write it down.
What do you want to accomplish? &nbsp;Specific, Measurable, Attainable, Relevant, Timely
Find your motivation.
Why do you need to exercise? Physical, Emotional, Psychological, Social benefits
Identify barriers and challenges.&nbsp;
What seems to be the problem? Time, Family, Work, Knowledge, Experience, etc.
Make a decision and make it only once.
How serious are you? No excuses. No quitting.
Make a commitment.
How many days per week? (Cardio, Strength, Flexibility)
&nbsp;Make a plan.&nbsp;
6 months, 12 months? Progression is the key.
Get some help.
Who do you know? Personal Trainer, Registered Dietician, Yoga Instructor.
&nbsp;Start off slow and don’t overdo it.
Did you get unfit in a day? No, it took some time.
Take the first step and get started on something
What do you enjoy?&nbsp; Walking, Running, Swimming, Lifting Weights, Core, Flexibility, etc.
Stick with it, it won’t be easy.
How bad do you want it? Nothing worth doing is ever easy.
Most o ...]]></description><category domain="http://nbtc.schulershoes.com/blognbtc/categoryid/3.aspx">Uncategorized</category><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/18/10-Tips-For-Getting-Started-On-A-Workout-Program.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/18/10-Tips-For-Getting-Started-On-A-Workout-Program.aspx</guid><pubDate>Thu, 04 Aug 2011 21:00:00 GMT</pubDate><slash:comments>0</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=18</trackback:ping></item><item><title>Make Excellent Happen</title><link>http://www.schulershoes.com/BlogNBTC/entryid/17/Make-Excellent-Happen.aspx</link><description><![CDATA[&nbsp;
What moves you?&nbsp; Are you a runner?&nbsp; Walker?&nbsp; Yoga fanatic?&nbsp; Personally, I love it all.&nbsp; The hardest part is trying to squeeze it all in.&nbsp; Work…family…the laundry.&nbsp; There just aren’t enough hours in the day to accomplish what we want to get done.


Make Excellent Happen.&nbsp; This is the New Balance mantra. I personally feel sometimes that it is hard to make excellent happen when you have an early morning meeting and the kids have to be at practice as soon as you get home from work.&nbsp;&nbsp; Finding a moment for “me time” to make this excellent happen can be downright frustrating.


So, is there a way to make excellent happen several times throughout the day and not just for an hour at the gym or 45 minutes of intense running outside?&nbsp; I know there is.


Over the past few years, I have learned that beating my body up doesn’t equal making excellent happen.&nbsp;&nbsp;I have learned to moderate my workouts and have experienced less injury and better re ...]]></description><category domain="http://nbtc.schulershoes.com/blognbtc/categoryid/3.aspx">Uncategorized</category><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/17/Make-Excellent-Happen.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/17/Make-Excellent-Happen.aspx</guid><pubDate>Thu, 07 Jul 2011 23:00:00 GMT</pubDate><slash:comments>1</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=17</trackback:ping></item><item><title>Performance Shoes</title><link>http://www.schulershoes.com/BlogNBTC/entryid/16/Performance-Shoes.aspx</link><description><![CDATA[After working at Schuler Shoes for a few years, I have come to realize that one of things that sets us apart from the competition is that we have Board Certified Pedorthists in our stores. They know feet and they know shoes. One of our in-store Pedorthists, Lance Vidger recently sent me a piece he wrote on choosing running shoes.&nbsp; It touches on a few important things to know before buying a new pair of shoes.&nbsp;I hope you enjoy and learn a thing or two about your feet!&nbsp;&nbsp;
&nbsp;Foot Types and Proper Performance Footwear
by Board Certified Pedorthist Lance Vidger
For those of you new to running there are a few key things you should know about finding the right shoe. New Balance, (as well as other running shoe companies) have one main goal when designing running shoes – to control the amount of arch flex in the shoe. Traditionally the idea is the flatter your foot (your arch), the more the shoe will need to control the flex. 
Shoes built for performance are created with styles that are grou ...]]></description><category domain="http://nbtc.schulershoes.com/blognbtc/categoryid/3.aspx">Uncategorized</category><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/16/Performance-Shoes.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/16/Performance-Shoes.aspx</guid><pubDate>Thu, 16 Jun 2011 23:00:00 GMT</pubDate><slash:comments>1</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=16</trackback:ping></item><item><title>Susan G. Komen 3-Day for the Cure® 3-Day Event Prep Gatherings</title><link>http://www.schulershoes.com/BlogNBTC/entryid/15/Susan-G-Komen-3-Day-for-the-Cure®-3-Day-Event-Prep-Gatherings.aspx</link><description><![CDATA[
	&nbsp;

	&nbsp;

	During the first part of June, Schuler Shoes/New Balance Twin Cities will be hosting Susan G. Komen 3-Day for the Cure&reg; Event Prep Gatherings for 3-Day for the Cure walkers and crew members around the area. This is a great time for 3-Day participants to meet and talk with others who have the same goal not only in mind, but in their hearts. To get a better understanding of what happens during these meetings, I asked our friend and 3-Day contact, Kate Riebe, to describe the events. Here&rsquo;s what she has to say&hellip;

	&nbsp;

	What is an Event Prep Meeting?

	The Event Prep Series helps prepare participants for their Susan G. Komen 3-Day for the Cure&reg; experience and reconnects our veteran participants with the 3-Day for the Cure community. Participants will be able to learn from experienced participants, shop for gear, and meet and connect with fellow walkers and volunteers.&nbsp;The Event Prep Series&nbsp;will be held approximately 10-12 weeks prior to the 3-Day in  ...]]></description><category domain="http://nbtc.schulershoes.com/blognbtc/categoryid/9.aspx">Schuler News</category><dc:creator>Cathy Marxen</dc:creator><comments>http://nbtc.schulershoes.comhttp://www.schulershoes.com/BlogNBTC/entryid/15/Susan-G-Komen-3-Day-for-the-Cure®-3-Day-Event-Prep-Gatherings.aspx#Comments</comments><guid isPermaLink="true">http://nbtc.schulershoes.comhttp//www.schulershoes.com/BlogNBTC/entryid/15/Susan-G-Komen-3-Day-for-the-Cure®-3-Day-Event-Prep-Gatherings.aspx</guid><pubDate>Wed, 01 Jun 2011 08:00:00 GMT</pubDate><slash:comments>0</slash:comments><trackback:ping>http://nbtc.schulershoes.com/DesktopModules/SunBlog/Views/Handlers/Trackback.ashx?id=15</trackback:ping></item></channel>
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